ALIGN Training: Thursday, 9/10/2020

Midline/SL & Stimulation

Warmup

8 min AMRAP (slow):

30 second lateral plank walks

12 banded clamshells

6 banded deadbug per side

20 seconds per leg of single leg box step-down isometric hold

A. Accessory: MIDLINE

Complete 4 sets of:

30 second plank with hip extension

30 second practice with handstand (see this video – keep foot on box)

30 seconds side plank with hip abduction per side

15 reps per side Pallof press with rotation

B. Accessory: SINGLE LEG

Complete 3 sets of:

30 seconds goblet duck walk

12 per leg goblet reverse lunge

MetCon

For time:

21 V-ups

30 DB power snatch

15 V-ups

30 DB power snatch

9 V-ups

30 DB power snatch